Showing posts with label Clean eating. Show all posts
Showing posts with label Clean eating. Show all posts
Tuesday, June 2, 2015
No More Hiding....
It has been far too long... and I am ashamed to say why. I made it so far when I began my journey. Then, life happened. I gained weight... I was ashamed. Instead of getting through it with you all, I hid. I hid because I did not want to be seen as a failure. Instead, I spiraled backwards and I failed even further. In trying to hide, I made it worse. Now, here I am, almost at where I started... and there is no more hiding.
This is my life. I am sharing it with you all. I will forever be on this journey to live a healthy life, for as long as I live -- whether I am 180 pounds or 120. I am taking a vow to no longer hide. For better or worse, that is what this will become. The story of me. The real me. The good, the bad, the ugly. No longer will I only share the successes.
It's time to get real.
Sunday, January 12, 2014
One Day To Prep For Many
Today, I had a wonderful day with my family. First, we played A LOT. We played school, colored, made a huge train track, played Candy Land... Oh, I can go on. But, somehow, in between all of that, I found some time to meal plan...
The soup was put aside for lunches for the week. Then, the Italian in me took over and it was time to prepare Sunday dinner. Usually chicken parm would be served with a pound of penne or spaghetti. Instead, we leaned it up. Chicken was butterflied, covered with flour, egg & whole wheat breadcrumbs, then baked at 350 for about 25 minutes. Then, cover with homemade maranara sauce and cheese. Back in oven for 15 more minutes or so. Mine was minus the spaghetti but my little mini cook had some whole wheat spaghetti with hers.
Above is our menu for the week. I also made a large crock of lentil soup. I used brown & green lentils, leftover ham, carrots, water, garlic, basil and a splash of... Ready for it? Balsamic. It cooked for 7 hours on low. The longer the better. Before serving, I hit it with the immersion blender to smooth it out a bit. Finished product?
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